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Willpower: Rediscovering the Greatest Human Strength, by Roy F. Baumeister, John Tierney
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One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it.
In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.
In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either of those-have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation).
Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists-including David Blaine, Eric Clapton, and others-who have flourished by improving their self-control.
The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life.
Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness-a close- knit family, a satisfying career, financial security-we won't reach it without mastering self-control.
- Sales Rank: #62577 in Books
- Brand: Penguin Press HC, The
- Published on: 2011-09-01
- Released on: 2011-09-01
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 9.50" h x 1.00" w x 6.30" l, 1.20 pounds
- Binding: Hardcover
- 304 pages
- willpower, strength
Review
"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Times science columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . . Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."—Steven Pinker, The New York Times Book Review
"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—The Wall Street Journal
"Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."—The Daily Beast
"Baumeister and Tierney use their appealingly upbeat voice to explain the intricate call-and-response between the failure of self-control and its problematical results."—Kirkus Reviews
"Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality."—Dan Ariely, Duke University, author of Predictably Irrational
"Willpower is sinfully delicious - once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control, told by the scientist who made it happen and the journalist who made it news."—Daniel Gilbert, Harvard University, author of Stumbling on Happiness
"Who knew that a book about such a daunting topic could be as wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo."—David Allen, author of Getting Things Done and Making It Work
"Willpower (the thing) lies at the curious intersection of science and behavior. Willpower (the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril."—Stephen J. Dubner, coauthor of Freakonomics�and Superfreakonomics
"Will, willpower, and mental energy have been shunned by modern psychology. Roy Baumeister, the most distinguished experimental social psychologist in the world, and John Tierney, a renowned journalist, have teamed up to put Will back into its rightful center stage place. This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation."—Martin Seligman, former president of American Psychological Association
"This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good - and accessible - inquiry into one of the more elusive areas of human psychology: why we go on thwarting ourselves when we really know better. On top of that, Willpower is a vastly entertaining book, full of fascinating stories about the complexities of our evolutionarily-wired brains. A brilliant accomplishment, at every level."—Christopher Buckley, author of Thank You for Smoking
"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read."—Ravi Dhar, Yale School of Management, Director of Center for Customer Insights
About the Author
Roy F. Baumeister directs the social psychology program at Florida State University. He has written for more than 450 scientific publications and consistently ranks among the world's most frequently cited psychologists. This is his twenty-eighth book.
John Tierney writes the "Findings" science column for the New York Times. His writing has won awards from the American Association for the Advancement of Science and the American Institute of Physics. This is his third book.
Most helpful customer reviews
6 of 6 people found the following review helpful.
whatever you would like to call it
By Billie Pritchett
Roy Baumeister's Willpower was an enjoyable book, and fascinating for what it says about us as human beings. The most fascinating point is this. Willpower, self-control, free-will, whatever you would like to call it, is a relative capacity, and it is more or less controlled by certain features of our physiology, and it is particularly tied to glucose. Think of glucose in the body as the fuel that lets you run, or gives you self-control or free will. When this fuel gets burned up through the activities you engage in throughout your day, your level of self-control decreases. You make bad or hasty decisions, you get angry at a loved one, you don't do something as well as you should have, etc. And it's all because you are burning up the fuel that powers your body. The book is very good and practical about what to do to avoid your depletion of self-control, and it involves getting a reasonable amount of sleep and eating well throughout your day. 'Well' in 'eating well' is the operative word, by the way, because what gives your body a good dose of glucose that will serve your body best is healthy food that contains sugars but that does not just give your body a quick dose of sugar. Things like energy drinks, for instance, can increase your glucose levels, but they also cause a big crash because these are the kinds of sugars that burn quickly. Slow-burning sugars are the ticket. The book also gives other practical advice about kinds of exercises you can do throughout your day to increase your willpower. Perhaps it's a truism, but one easy way is setting clear goals, sticking with a standard to meet those goals, and rewarding yourself for the big and little goals met proportionate to the size of the goals are all ways you can maintain adequate levels of self-control and not use too much energy worrying or involved in trivial matters. Pretty good book.
2 of 2 people found the following review helpful.
One of the very most important books I have ever read
By James Ashley Shea
Do yourself a favor; read the reviews that amazon, in its wisdom, has designated "the most helpful favorable review" and "the most helpful critical review." The latter makes a huge case about books written by researchers versus books written by professional writers. I have read a bunch of books about science. I love science. I think professional writers -- and there are tons of them these days -- have contributed more to the understanding of science than scientists (and that's bad news as well as good).
But John Tierney's writing is clear, concise, and very understandable. Now go and read the five-star amazon reviews by brilliant people who express themselves well.
Willpower: Rediscovering Our Greatest Strength is one of the very most important books I have ever read. I read the reviews, I read the free sample chapter, I bought the book, and I am thrilled.
Read the reviews, read the free sample chapter, and I sincerely hope you will buy the book. You will find out that even dogs have the exact same difficulties with willpower that humans do, and that is just one tiny thing you will learn about willpower, decision fatigue, and how to live better than you ever lived before, no matter what path you are on.
6 of 6 people found the following review helpful.
This explains a lot....
By Nadaa A. Taiyab
I thoroughly enjoyed this book. As someone who is constantly striving to improve my willpower and self-discipline, I read this book with keen interest. However, this book gave me the most unexpected insight - why I hate shopping SO much! I avoid it, I procrastinate, I just go without even if I am perfectly able to afford the item I need.
Whenever I go to the mall I feel absolutely drained and miserable, while my bargain hunting mother and sister absolutely thrive off it. Here's the reason - making decisions about what items to buy requires will power and drains energy! It's something called decision fatigue.
The author presents a disturbing case study in which parole judges would be multiple times more likely to grant parole for prisoners they reviewed earlier in the day than later in the day. By the end of the day they were too tired to go through all the effort to review the info and make a good decision so they just erred on the side of caution!
The overall message of the book is that we have a finite store of daily willpower. We use that same store for everything that requires will power, from going to the gym to finishing a difficult report. Willpower requires energy, specifically glucose, which is why it is important to refuel a bit before attempting something difficult. On a positive note, willpower can be strengthened and expanded with practice. Small successes build our confidence and ultimately our willpower - a concept known as self-efficacy.
However, If you are trying to make lifestyle changes you have a greater chance of success by attempting one thing at a time. This approach allows you to concentrate our willpower on a new activity until it becomes habit and no longer requires much willpower.
Bottom line - it's a really fun read and you might learn a few things about yourself along the way.
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