Free PDF Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
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Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
Free PDF Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make it Much Easier, by Anne Talmage Cooksey
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Are you or someone you know thinking about having shoulder surgery? Are you at the end of your rope trying to figure out how you are supposed to manage during the long months of recovery? Here's great news! This book is chock full of tips and strategies to help you navigate through all the different phases of recovery. You'll learn everything from where to sleep to how to dress yourself with only one hand without falling over! Learn how to work smarter, not harder during your own unique recovery. Find ways to be more compassionate with yourself and your progress as you move through each phase of the journey. You may find your shoulder surgery recovery time more rewarding than you dreamed possible!
- Sales Rank: #71227 in Books
- Published on: 2015-12-17
- Original language: English
- Dimensions: 8.00" h x .38" w x 5.00" l,
- Binding: Paperback
- 150 pages
Most helpful customer reviews
26 of 27 people found the following review helpful.
Good Advice. You'll learn a lot.
By Old Guy
I had my 4th rotator cuff repair last week. My first was in 1983, right shoulder, second 1990 left shoulder, third 2001 right shoulder, and now my left shoulder again. All were different and physical therapy varied greatly depending on therapist. This last surgery was very complicated. Huge rotator cuff tear, torn bicep, bone spur, and arthritis. I had no prior knowledge about what to expect before my first surgery and a book like this would have helped a lot. All my experiences were quite different from the authors. I don't understand why she was left to pretty much fend for herself when bathing, dressing, removing her sling, and apparently pretty much everything. Where was her husband? My wife was a great assistant helping me through everything. We are now both retired and with her being with me at all times, I don't have to take any chances as the author apparently did.
I would like to add a few suggestions to others about to go through surgery. The author had some great suggestions of items to buy. I'll add a few more. Buy a good mat for your tub or shower so you don't slip. Buy a very long hose so you can use a shower head attachment that can reach all parts of your body while sitting in a shower chair. Buy a back brush to keep by your sink so you can have a handle to hold with your bad arm while washing your good hand with the brush. Buy a tooth numbing gel such as Hurricain sold here on Amazon. Those sticky pads used on monitors can leave a residue that can itch for days. The numbing gel gives much needed relief. Buy a nylon mesh sling here at Amazon to wear while showering and use a small memory foam pillow to hold your arm out like the pillow on your regular sling does. The author took a huge chance bathing without wearing a sling. My regular sling is made of a padded synthetic material that caused my forearm to itch and break out in a rash. My wife put a cotton dish towel between my arm and the sling. That took care of the rash and itching.
After four rotator cuff surgeries I've learned a lot, but my best advice is get help with as much as you can if there is any chance you may cause further injury to your shoulder. Get creative to make things as easy as possible. Take things slow and easy, do your therapy and you'll be a functioning person before you know it. Be prepared to make compromises for the rest of your life because your shoulder will never be as good as it once was.
19 of 21 people found the following review helpful.
Very good heads up with things to think about in advance.
By emma
This was a good heads up of what to expect. The author is a little over the top, but surgery is scary. This surgery ranks very high on my list of painful surgeries. I have had several. I am 10 weeks out and still need PT. Some of the items that she recommended, are no longer available and not necessary. I did cut some T-shirts but not her way. I cut out the ribs around the necks and the sleeves and opened under the arm pits a little. I wore these for about 2 weeks. She did have lots of recommendations. I prepared accordingly. Some things I did not feel a need for, some things, I bought and did not use. It is a good summary of what you might encounter and well worth the price. It was easy to read and I took one recommendation for sure. Do not leave your clothes in a drawer or closet. I did put a chair in my room and piled the necessary stuff on the chair and on the floor for several weeks. about 7. You will not feel like nor want to ask someone else to find your clothes all the time. Her shower preparation recommendations are well taken for safety. One other thing. Follow the doctor's orders, do the PT as required and YOU WILL BE GLAD YOU WENT THROUGH WITH IT. I am still working. Weeks 7-10 and after get easier. I am near the 10 week mark, now.
One thing that I purchased and needed frequently :::: SAFETY PINS not on her list.
I used them to adjust straps on my braces because the shortest adjustment is too long. to hold the adjustments in place because some of the straps kept falling, and for a lot of other nitpicking things during the first few weeks.
7 of 8 people found the following review helpful.
but I found this to be very useful, and
By Pretzel Man
I had surgery 9 days ago for three separate tears and a "shredded" (per surgeon) tendon. I bought this book a few months
ago when I scheduled my surgery, and have found it to be extremely helpful. It helped both me and my wife when it came to
such things as sleeping, clothing, choices, practicing using one arm for a while prior to surgery, knowing what to expect
post-surgery, etc. I have the book next to me as I write this, and refer to it daily. The section on post-surgery depression
aided me quite a bit when mine hit one week out. Getting dressed is now a major undertaking, and knowing in advance
what to anticipate and how to deal with it was quite helpful.
I have done a lot of research and consulting with "Dr. Google" prior to my surgery, and this book discusses a lot of
topics that I did not encounter on line. There is a fair amount of common sense included and some plugs for Amazon
and maybe a couple of other firms, but I found this to be very useful, and, in the case of the free advertising, very much
a time-saver as well.
The only subject that I either missed or that is not included is dealing with those who have not been down this road
and give you the impression that they don't "get it" when it comes to post-surgery restrictions and limitations. If someone
doesn't have knowledge of this procedure or have a friend or relative who has gone through it, the reader should be aware that
they might encounter a range of responses (from humor to sarcasm) when informed " I am not to leave home other than for
medical reasons for two weeks", "the sling stays on 24/7 for at least six weeks - no showers, no sling removal at all for any reason"
(which are two of my instructions), and other restrictions are the reasons for one's inability to do certain activities, travel. etc.
A small section on informing readers that these kinds of comments could be forthcoming so be prepared would, in my opinion, be very
helpful.
When you think about the amounts you'll undoubtedly be shelling out for deductibles, co-pays, prescriptions, equipment and supplies, etc.
related to your surgery, I think the small amount of money that this book costs would be money well spent. My left rotator cuff is
patiently(?) awaiting its turn in the OR, and I guarantee you that I will be referring to this multiple times for that surgery as well.
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